What Triggers a Bad Sinus Infection?

Most people know that a bad sinus infection is caused by an overgrowth of bacteria and viruses in the nasal passage. The common symptoms include congestion, headaches, sore throat, and fever. But what triggers this condition? We will explore some of the most common causes of a bad sinus infection.

1. You Are Using Nasal Spray Too Much
   Nasal sprays such as over-the-counter saline solution work by thinning out mucous secretions allowing for easier drainage. Suppose you tend to use nasal spray often (especially medicated ones). In that case, this can cause decreased mucus production in the sinuses and lining tissues causing poor trapping and draining of bacteria and viruses, resulting in a bad sinus infection.
2. Your Air Is Too Dry
   Dry air can also cause dehydration of the nasal lining, resulting in decreased production of mucus compromising drainage and trapping bacteria and viruses, leading to a bad sinus infection.
3. Failure to Stay Hydrated
   Dehydration can also cause dry sinuses. This will result in decreased mucus production and poor trapping of bacteria and viruses, leading to a bad sinus infection. You will need to seek medication attention to get sinus relief.
4. Failure to Get Enough Sleep
   Your body does most of its healing at night when you are in a state of rest, which is why sleep deprivation often leads to sickness. It is essential to get enough rest for your immune system to work properly while sleeping.
5. Smoking Cigarettes
   Smoking cigarette smoke contains many toxins that have been proven harmful not only to lung health but also to overall health. Smoking has been associated with the development of sinusitis.
6. Failure to Stay on Top of Hygiene
   By simply washing your hands regularly, you can cut down the spread of respiratory infections like colds and flu. This can also help prevent spreading germs throughout your family or household and avoid getting yourself. Using disinfectants such as bleach to clean surfaces, doorknobs, desktops, keyboards, or phones can also help prevent the spread of common germs.in case the infection gets worse, it is advisable to see an ENT doctor for help.Having a bad sinus infection can make you miserable! It can be caused by an overgrowth of bacteria and viruses in the nasal passages due to lack of trapping and draining because of dehydration, poor hygiene, or allergy. It can also be triggered by smoking or staying up all night, which causes your body not to heal itself at an optimal rate.