Is Your Gluten Sensitivity Actually a Fructan Intolerance?

Food sensitivities like gluten sensitivity are common in today’s world. However, those that suffer from gluten sensitivity may not be sensitive to gluten at all. It may actually be a fructan intolerance.

What Is a Fructan Intolerance?

A fructan is a type of carbohydrate that is created by fructose. Fructose is a simple sugar that is found in rice, wheat, and fruit. It is considered a complex sugar and more difficult to break down. When you cut out gluten, you may start to feel better. This can be because you have a fructan sensitivity.

What Are the Symptoms of Fructan Intolerance?

There are several symptoms of fructan intolerance that may indicate that you have this condition. If you suspect that you have it, you should see the head and neck doctors in Los Angeles to have food intolerance testing Los Angeles. 

This will help to determine if you have any food allergies and see if fruit may be causing the following symptoms:

• Diarrhea
• Abdominal pain
• Bloating
• Burping

How to Determine If You Have a Fructan Intolerance- Food Allergy

If you suspect that you have a fructan intolerance, you will need to visit your Los Angeles food allergy doctor for food sensitivity testing Los Angeles. This testing can determine whether or not you are allergic to certain foods that may have high fructan in them. For example, you may find that you are allergic to wheat because of its high fructan content. You will need to make sure that you have your head and neck doctors in Los Angeles check you over well to determine if this is the cause of your digestive issues.

There is also a breath test that can be given by your doctor. This breath test can help to determine whether or not the fructan is being absorbed by your body. You should also get tested for intolerance to gluten during this process to see if that is an issue as well.

How is Fructan Intolerance Cured?

Unfortunately, your Los Angeles food allergy doctor will not be able to cure your fructan diagnosis. After your food intolerance testing Los Angeles determines that you do have this intolerance, your doctor can work with you to avoid any foods that contain fructans. The doctor can work with you on showing you how to avoid foods like wheat, cabbage, shallots, and fruits. 

Also, you may benefit from following a gluten free diet, especially if it helped you feel better before. It is important to note that if you do have a fructan intolerance that you consider taking a multivitamin as you will need to ensure that you have plenty of B vitamins since many fructan-rich foods also have vitamin B. B vitamins are essential to your overall health, so you will want to ensure that you add those to your diet.

If you think you may suffer from a fructan sensitivity, please consider getting food sensitivity testing Los Angeles as soon as possible. Finding the root cause for your digestive symptoms will help you to feel better quickly.