Home Treatments for Nasal Congestion and Sinus Pressure

The air quality indoors can make breathing difficult. The abundance of pollutants in the air can aggravate your airways. Indoor pollutants include bacteria, mold, animal dander, pollen, cat saliva and viruses. The Center for Disease Control and Prevention (CDC) state that people spend an astounding 90% of their time indoors. Scientific evidence shows that the air inside our homes can be just as damaging, if not worse than the air we breathe outdoors.

Chronic sinusitis and nasal congestion are common breathing problems. The chronic nasal congestion treatment Los Angeles has available is top notch. When you’re experiencing difficulty breathing, nasal congestion treatment Los Angeles provides, can be life saving when necessary.

Lately, we are spending so much time indoors, that it only makes sense to discuss ways we can treat chronic sinusitis and nasal congestion inside the home. Of course it is always recommended to seek medical help when necessary. Contact our top Sinusitis Specialist Los Angeles today!

Here are 5 easy at home nasal congestion treatments you can start today:

Drink More Fluids

If the human body is dehydrated or lacking fluids, the nasal passages can become irritated and congested. The moisture inside your body helps to keep things moving. Having the proper fluid intake can thin out the mucus buildup and improve your overall health. Drinking plenty of fluids can also prevent sinus blockage.

Moist Air

Our HVAC units and appliances suck the moisture out of our indoor spaces. Use a humidifier or vaporizer to provide the much needed moisture back into the air you breathe. A steamy shower can have wonderful effects on chronic nasal congestion.

Clear Your Airways

A steroid nasal spray can have great results when having difficulty breathing due to chronic nasal congestion. Treatment is quick and easy. We recommend that you make sure you can sniff through both nostrils before using nasal spray. Otherwise, the product cannot reach the areas where it will have the most benefit. They also warn that nasal sprays can take up to two weeks before full effects can be noticed.

Remove Triggers

According to the APPA (American Pet Products Association), 68% of U.S. households own a pet of some kind. Pet dander and saliva can irritate your airways. Our sinusitis specialist Los Angeles recommends moving animals outside the home as much as possible. Also, be sure to keep your sleeping areas pet free.

Prop To Sleep

Keep your head elevated by propping up your pillows. This will make breathing more comfortable.

Take a moment to speak with a healthcare professional about a difficulty breathing nasal congestion treatment Los Angeles can provide. Ask your doctor about a chronic nasal congestion treatment Los Angeles location that is right for you. Our ENT doctor Los Angeles is ready to assist you!